Asana On Demand
Ready to dive into a specialty asana? These 5 pre-recorded classes will guide you through necessary drills to increase your flexibility, strength, balance and confidence - on your time.
Let’s show you what your body can really do friends.
HEADSTAND
This hour long training is for those looking to get comfortable standing on their head! Sending most of your body weight to your head can be a bit intimidating, but I promise by the end of this video you will have all the essential tools you need to feel confident practicing alone. It’s all about correct posture!
Neck, core, arm and wrist exercises plus a bonus mini meditation, breathwork practice and cool down.
1 yoga strap + 2 blocks required
$30
FRONT SPLITS
This hour long training is for those looking to learn the what it takes to gain a full split, comfortably.We’ll explore some of the best drills to open up your hamstrings, IT band & quads. We’ll also work on some hip opening & mobility as well! Gaining full splits take time and consistency, but by the end of this video you will have all the essential tools you need to feel confident that you’re not just spinning your wheels with basic stretches. You will get this!
Hamstring, quad,IT band and hip exercises plus a bonus mini meditation, breathwork practice and cool down.
1 yoga strap + 2 blocks required
$30
BACKBENDS
This hour long training is for those looking to increase their upper and lower back flexibility, as well as their shoulder flexibility. We’ll fully utilize our blocks, yoga strap and the wall to increase our shoulder mobility, loosen our thoracic spine, strengthen our back muscles and stretch our chest abdomen and more! With this video you will have a ton of not-so-common tricks to help increase your back flexibility quicker than you may think!
Upper, lower, thoracic and shoulder exercises plus a bonus mini meditation, breathwork practice and cool down.
1 yoga strap + 2 blocks required
$30
FLYING CROW
This hour long training is for those looking to not only learn crow pose but also train the muscles needed to fly their crow! For stability we will be utilizing our blocks the most, so be sure you have some ready! This video will give you every tip and tool you need to build the core needed for crow, the shoulder and wrist strength needed, and just how important a fixed gaze (dhristi) is. Trust me, you can definitely do this asana!
Core, shoulder & wrist exercises plus a bonus mini meditation, breathwork practice and cool down.
1 yoga strap + 1 block required
$30
FOREARM STAND
This hour long training is for those that are ready to put in work towards getting their forearm stand! In this class you will learn and explore weight distribution, a steady gaze, and how to ‘fallout like a pro’ to maintain your confidence and try again full force. You will build strength, endurance, and remember how to utilize the breath through it to propel you!
Core, shoulder & forearm exercises plus a bonus mini meditation, breathwork practice and cool down.
1 yoga strap + 1 block required
$30
Ready to see what your body can really do?
**IMPORTANT: Please specify which class(es) you are purchasing in the ‘notes' to business’ section.
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AVAILABLE FOR PURCHASE OCT 2021 !