BEGINNER VINYASA YOGA

Unroll your yoga mat for an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. This class is set to inspiring tunes, and is a foundation-building yoga class that will work every muscle through movement and breath at a moderate, but intuitive pace.

What to Bring Bring a bottle of water, a towel and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture.

**Beginner Friendly**

VINYASA YOGA 2

Turn stress into sweat. This signature class strengthens balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your yoga practice like never before! 

What to Bring Bring a bottle of water, a towel and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture.

**Yoga Experience a Plus**

YOGA SCULPT

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with vinyasa yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls!

What to Bring: A bottle of water, a towel and a yoga mat. Weights will be provided. ( Limited amount)

**Yoga Experience a Plus**