What does ‘Christian Yoga” mean?

Christian yoga was created to allow the everyday Christian to feel comfortable spiritually while practicing yoga. Too often have I heard , “ I love the physical benefits from yoga, but I don’t agree with the’ chakras’ and ‘chanting’ and stopped going because I felt uncomfortable in the environment.” Well friends, I agree, understand, and relate 100%. During our session I will incorporate a mixture of some of the Christian favorites including artists like Lauren Daigle, Donnie MClurkin, Tauren Wells, Tori Kelly, Tasha Cobbs, Tim Bowman, Jonathan Butler, Lecrae, William Murphy just to name a few!

However, you have the option to choose between a more Christian playlist to a more (appropriate) ‘modern’, workout oriented playlist. No judgement ever. It’s your practice. I totally understand and respect that everyone may not particularly want one or the other.

—> Just let me know! I have beautiful, motivational songs for all! <—

How long is the average class and what do I need to have with me?

1 hour, at times 75 minutes. Bring a yoga mat, towel + water. I supply the weights needed for private yoga sculpt sessions only.

Are there any age restrictions?

Yes, you must be 18+ to participate.